Turkey Enchilada Skillet
User Reviews
4.4
30 reviews
Good
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
5 people
-
Calories
479 kcal
-
Cuisine
American
Turkey Enchilada Skillet
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A fun, nutritious, easy way to get your enchilada fix!
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Ingredients
- 2 tablespoons olive oil
- 1 sweet potato processed into rice, 4 cups, large
- 1 red bell pepper cored and chopped
- 1 green bell pepper cored and chopped
- 1 pound ground turkey lean
- 1 15- ounce black beans drained and rinsed, canned
- 1 15- ounce tomato sauce canned
- 2 tablespoons tomato paste
- 3/4 cup chicken broth low-sodium
- 2 tablespoons chili powder
- 2 teaspoons cumin ground
- 1 teaspoon salt to taste, sea salt
- 1 cup Monterey jack cheese shredded
- 1 cup cheddar cheese shredded
For Serving:
- 1 green onion chopped, bunch
- 1 avocado peeled and sliced
- 1/2 cup cilantro chopped, fresh
Instructions
- Chop the sweet potato into large chunks and place in a food processor. Process until rice-sized pieces form. Set aside.
- Heat the olive oil in a large (12-inch) oven-safe skillet over medium-high heat. Add the chopped bell peppers and saute, stirring occasionally, until softened, about 5 minutes.
- Move the bell peppers to one side of the skillet and add the ground turkey meat, pressing it into an even layer in the skillet. Allow it to brown on one side for 1 to 2 minutes. Flip, and allow turkey to brown on the other side another 1 to 2 minutes. Chop up the turkey using a spatula and mix everything together.
- Add the sweet potato rice and black beans and stir well.
- In a blender, combine the tomato sauce, tomato paste, broth, chili powder, ground cumin and sea salt. Blend until smooth. Pour this mixture into the skillet and stir well. Bring to a gentle boil, then reduce the heat, cover, and simmer 15 minutes.
- Preheat the oven to 375 degrees F.
- Uncover the skillet and sprinkle the grated cheese over the skillet and place on the center rack of the preheated oven. Bake for 10 minutes, or until cheese has melted and turkey reaches an internal temperature of 165º.
- Serve with or without warm corn tortillas with fresh cilantro, green onion, and avocado.
Nutrition Information
Show Details
Serving
1of 5
Calories
479kcal
(24%)
Carbohydrates
38g
(13%)
Protein
37g
(74%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
47mg
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 479 kcal
% Daily Value*
| Serving | 1of 5 | |
| Calories | 479kcal | 24% |
| Carbohydrates | 38g | 13% |
| Protein | 37g | 74% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 47mg | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
30 reviews
Good
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