Turkey Goulash
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
492 kcal
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Course
Main Course
-
Cuisine
American
Turkey Goulash
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Lighten up a bit with this Turkey Goulash Recipe that is filled with vegetables. Comfort food that is better for you than the original - but it’s definitely not lacking on flavor!
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Ingredients
- 8 oz uncooked egg noodles
- 2 teaspoons extra virgin olive oil
- 1 small onion chopped
- 1 bell pepper any color, chopped
- 1 medium zucchini sliced into half moons
- 20 oz ground turkey
- 15 oz can tomato sauce
- 2 tablespoons fresh basil chopped
Instructions
- Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions, then drain and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook for about 2 minutes. Add the bell pepper to the skillet and cook an additional 2 minutes. Add in the zucchini and cook for another 2 minutes. Remove the vegetables from the skillet to a plate and set aside.
- Place the ground turkey in the skillet and cook until browned and cooked through, breaking it up as it cooks. Add the tomato sauce and cook, stirring occasionally, until heated through and slightly thickened. Add the reserved vegetables back to the skillet and cook until the vegetables are heated through. Add the cooked noodles and toss to coat.
- Serve the goulash topped with the fresh basil.
Notes
- Adapted from Eating for Life
- Adapted from Eating for Life
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Show Details
Serving
1serving
Calories
492kcal
(25%)
Carbohydrates
53g
(18%)
Protein
37g
(74%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Trans Fat
0g
Cholesterol
98mg
(33%)
Sodium
732mg
(31%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 492kcal | 25% |
| Carbohydrates | 53g | 18% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Trans Fat | 0g | 0% |
| Cholesterol | 98mg | 33% |
| Sodium | 732mg | 31% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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