Turkey Meatball Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 portions
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Calories
317 kcal
-
Course
Main Course
-
Cuisine
Indian
Turkey Meatball Curry
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Turkey Meatball Curry cooked in a delicious tomato and coconut sauce, a fantastic Indian-style family dinner that is quick and easy to make. And so nutritious too!
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Ingredients
For the meatballs
- 500 g Turkey mince ( 1 lb ground turkey)
- 1 onion small
- 1 teaspoon curry powder mild
- ½ teaspoon salt
- ⅛ teaspoon black pepper ground
- 1 tablespoon vegetable oil
For the sauce
- 1 onion
- 3 garlic cloves, minced
- 1 tablespoon ginger puree
- 1 tablespoon curry powder mild
- 1 teaspoon Turmeric ground
- 1 teaspoon cumin ground
- 1 teaspoon ground coriander
- 1 tin coconut milk (400 g, 13 oz)
- 1 tin tomato 400 g, 13 oz, chopped
- 2 tablespoon vegetable oil
- ½ teaspoon salt
- ⅛ teaspoon black pepper ground
- 1 tablespoon parsley chopped fresh, or coriander
Instructions
- To make the meatballs, add the turkey mince, onion, curry powder and seasoning to a ball and mix to combine.
- Use your hands to shape 20 meatballs.
- Heat up the oil in a frying pan, and lightly brown the meatballs in batches.
- Remove from the heat and set aside.
- In a large pan, heat up the remaining oil, and add the chopped onion.
- Fry until translucent.
- Add the minced garlic and ginger and fry for a further 30 seconds.
- Add the spices and seasoning, and mix well.
- In go the coconut milk, chopped tomatoes and meatballs.
- Leave to cook on a medium heat until the sauce is reduced and the meatballs are cooked through.
- Garnish with fresh parsley or coriander.
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
8g
(3%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
93mg
(31%)
Sodium
674mg
(28%)
Potassium
412mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
121IU
(2%)
Vitamin C
5mg
(6%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4portions
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 93mg | 31% |
| Sodium | 674mg | 28% |
| Potassium | 412mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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