Turkey Meatloaf Muffins with Bacon
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Unrated
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Prep Time
10 mins
-
Cook Time
17 mins
-
Total Time
27 mins
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Servings
4
-
Calories
212 kcal
-
Course
Main Course
-
Cuisine
American
Turkey Meatloaf Muffins with Bacon
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These turkey meatloaf muffins with bacon turn out juicy and tender while being high in protein and low in calories.
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Ingredients
- 20 ounces ground turkey 99% fat free, breast
- 2 tablespoons Worcestershire sauce
- 1 teaspoons grill seasoning
- 2 cloves garlic (grated)
- ¼ cup parmigiano reggiano (grated)
- 2 sundried tomato minced, packed in oil
- ¼ medium onion (grated)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 lices Bacon (cut into 8 pieces)
- ¼ cup ketchup
- 2 tablespoons Dijon mustard
Instructions
- Pre-heat oven to 350 degrees. Spray a muffin pan with non-stick spray and set aside.
- In a large bowl, combine all ingredients (except bacon, ketchup, and mustard), and mix well. Divide mixture into 8 and place into 8 muffin cups, pressing gently to fit.
- In a small bowl, mix ketchup and mustard. Using a small brush or spoon, spread sauce evenly on all muffin cups. Top each muffin with 1 piece of bacon.
- Bake for 15 minutes. Turn oven to broil and heat an additional 2 minutes to crisp bacon. Serve immediately.
Nutrition Information
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Serving
3turkey muffins
Calories
212kcal
(11%)
Carbohydrates
8.3g
(3%)
Protein
321g
(642%)
Fat
4.9g
(8%)
Saturated Fat
1.7g
(9%)
Cholesterol
80mg
(27%)
Sodium
1556mg
(65%)
Fiber
0.4g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 3turkey muffins | |
| Calories | 212kcal | 11% |
| Carbohydrates | 8.3g | 3% |
| Protein | 321g | 642% |
| Fat | 4.9g | 8% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 80mg | 27% |
| Sodium | 1556mg | 65% |
| Fiber | 0.4g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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