Turkey Pumpkin Chili
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
423 kcal
-
Course
Main Course, Soup
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Cuisine
American
Turkey Pumpkin Chili
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A hearty, healthy Turkey Pumpkin Chili recipe with black beans and canned pumpkin that comes together quickly and easily for a delicious fall dinner. Make it any night of the week or batch cook it ahead of time.
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Ingredients
- 2 Tbsp avocado oil
- 1/2 medium yellow onion finely chopped
- 1 lb ground turkey lean
- 1 red bell pepper chopped
- 3 cloves garlic minced
- 2 Tbsp chili powder
- 1 tsp salt to taste, sea salt
- 1 tomato chopped, vine ripened
- 1 (15-oz) can black beans drained
- 1 (15-oz) can pumpkin puree
- 1 cup chicken broth add more for thinner consistency, low-sodium
For Serving:
- 4 green onion chopped, stalks
- 1/2 cup cilantro chopped, fresh
Instructions
- Heat the avocado oil in a large stock pot* over medium-high heat. Add the onion and sauté, stirring occasionally until translucent, about 5 minutes.
- Add the ground turkey and brown on both sides for 2 minutes.
- Chop the turkey into smaller pieces using a spatula and stir well. Add the bell pepper, garlic, chili powder, and sea salt. Stir for 3 minutes until the garlic is fragrant.
- Stir in the chopped tomato, beans, pumpkin puree and broth. Bring to a full boil and cook 30 minutes, until chili is thick and flavorful. (Note: The longer you cook it, the more the flavors will develop!)
- Serve with your choice of toppings in large bowls.
Notes
- *Reference directions above in “Slow Cooker Instructions” and “Instant Pot Instructions” if you’re not planning to make this on your stove top!
- *Reference directions above in “Slow Cooker Instructions” and “Instant Pot Instructions” if you’re not planning to make this on your stove top!
Nutrition Information
Show Details
Serving
1of 4
Calories
423kcal
(21%)
Carbohydrates
33g
(11%)
Protein
35g
(70%)
Fat
17g
(26%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 423kcal | 21% |
| Carbohydrates | 33g | 11% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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