Turkey Pumpkin Chili
User Reviews
4.9
28 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
289 kcal
-
Course
Main Course
-
Cuisine
American
Turkey Pumpkin Chili
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This 30-minute ground turkey pumpkin chili recipe is fast, healthy, and easy to make with pantry staples. It'll warm you right up and smells wonderful as it's simmering away!
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Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 3 cloves garlic minced
- 1 pound ground turkey I used turkey thigh, lean
- 1 small green bell pepper chopped
- 1 (14 fluid ounce) diced tomatoes with juices, canned
- 1 (14 fluid ounce) pumpkin puree canned
- 1 (14 fluid ounce) White beans drained, canned, cannellini variety
- 1 (14 fluid ounce) red kidney beans drained, can
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin ground
- 1/4 teaspoon oregano dried
- 1/2 teaspoon cayenne pepper optional
- 1 cup chicken broth
- salt to taste
- black pepper to taste
- Mexican cheese blend garnish, optional
- cilantro
- sour cream
- Greek yogurt
- avocado
Instructions
- In a soup pot over medium-high heat, sauté the onion with the olive oil for 5 minutes.
- Add the garlic and ground turkey and continue cooking, breaking the meat up with your spoon, for another 5 minutes.
- To save time, during steps 1 and 2 I like to prep the other ingredients since you only need to stir periodically.
- Add the remaining ingredients to the pot and give it a good stir. Increase the heat to high, and just when it starts to boil, reduce the heat so it's simmering. Cook the chili for 10-15 minutes, stirring periodically.
- Serve as-is or with desired toppings.
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
36g
(12%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
42mg
(14%)
Sodium
498mg
(21%)
Potassium
1094mg
(23%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
11461IU
(229%)
Vitamin C
23mg
(26%)
Calcium
127mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 42mg | 14% |
| Sodium | 498mg | 21% |
| Potassium | 1094mg | 23% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 11461IU | 229% |
| Vitamin C | 23mg | 26% |
| Calcium | 127mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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