Turkey Rub Recipe (Turkey Seasoning)
User Reviews
5
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Prep Time
5 mins
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Cook Time
5 mins
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Servings
16 teaspoons
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Calories
5 kcal
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Course
Main Course, Condiments
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Cuisine
American
Turkey Rub Recipe (Turkey Seasoning)
Description
The Turkey Rub Recipe combines a mix of classic seasoning herbs and spices ideal for a whole turkey around 12 to 15 pounds. The salt and smoked paprika form the base, offering seasoning and a mild smoky note. Onion and garlic powders add savory depth, while dried thyme, rosemary, and sage contribute earthy, herbal tones characteristic of traditional turkey seasoning. Black pepper adds subtle spice, and cayenne pepper is optional to introduce a gentle heat.
After rinsing and drying the turkey, the rub is massaged thoroughly into the skin and into the cavity to penetrate flavors during cooking. The recipe allows for additional oil or butter under the skin as desired to help seasonings adhere and promote browning. The rub complements roasting, grilling, or smoking methods.
Ingredients
- 1 tablespoon salt sea salt
- 1 tablespoon paprika smoked paprika is great here
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoons thyme dried
- 1 teaspoons rosemary dried
- 1 teaspoon sage dried
- ½-1 teaspoon cayenne pepper optional, for spicy
Instructions
- Combine all of the ingredients together in a bowl.
- Rinse and dry your turkey, then rub the turkey rub spices into the turkey, including underneath the skin and inside the bird's cavity. Use oil or butter if you’d like.
- Prepare your turkey as desired.
Notes
- This spice mix covers a 12-15 pound turkey completely when rubbed under skin and inside the cavity.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16teaspoons
Amount Per Serving
Calories 5 kcal
% Daily Value*
| Calories | 5kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 437mg | 18% |
| Potassium | 24mg | 1% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.