Turkey Sloppy Joes
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
8 servings
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Calories
342 kcal
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Course
Main Course
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Cuisine
American
Turkey Sloppy Joes
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Made with ground turkey and filled with extra veggies, these Turkey Sloppy Joes are a healthier alternative to your typical sloppy joes. You won’t miss the extra calories with this flavor-packed, easy dinner.
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Ingredients
- 1 1/2 lbs ground turkey
- 2 teaspoons seasoned salt
- 1/4 teaspoon black pepper
- 1 carrot finely chopped
- 1 onion finely chopped, medium
- 2 cloves garlic minced
- 1 tablespoon light brown sugar
- 1 tablespoon red wine vinegar
- 1 tablespoon Worcestershire sauce
- 2 tablespoons tomato paste
- 3 tomato sauce 8 oz each) can
- 8 whole wheat hamburger buns
Instructions
- Heat a large skillet over medium-high heat. Add the turkey and cook, breaking it up with a wooden spoon. Season with the seasoned salt and pepper.
- When the meat has mostly browned, add the carrot and onion and cook until softened.
- Add the garlic and cook for another minute.
- Reduce the heat to medium and add the brown sugar, vinegar and Worcestershire sauce. Cook for 5 minutes.
- Stir in the tomato paste and cook for another minute, then stir in the tomato sauce.
- Cover the skillet and reduce the heat to medium-low. Allow the mixture to simmer for 5 minutes, or until you reach your desired consistency.
- Serve on the whole wheat buns.
Notes
- SUBSTITUTIONS: Any ground meat can be substituted for the ground turkey. The carrots can be substituted for another vegetable, as well, or completely left out. You can also serve this on lettuce leaves or on another bun of your choice.
- FREEZE: The filling freezes very well. I like to freeze it in freezer safe ziplock bags because they can be frozen flat and then take less room in the freezer. Freeze for up to 3 months, although I have frozen it longer successfully.
- STORE: Store any leftovers in the refrigerator for 3-5 days. You can reheat on the stovetop, but you may need to add additional liquid. You can also reheat in the microwave.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
1sloppy joe
Calories
342kcal
(17%)
Carbohydrates
44g
(15%)
Protein
26g
(52%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
60mg
(20%)
Sodium
1008mg
(42%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 1sloppy joe | |
| Calories | 342kcal | 17% |
| Carbohydrates | 44g | 15% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 60mg | 20% |
| Sodium | 1008mg | 42% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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