Turkey Sloppy Joes
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Turkey Sloppy Joes
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These Turkey Sloppy Joes are a lighter version of the classic, but still just as delicious! We love this kid-approved, quick, and easy lunch or dinner recipe.
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Ingredients
- 1 tablespoon canola oil or vegetable oil
- 1 large green bell pepper diced
- 1/2 medium yellow onion diced
- 1 pound lean ground turkey
- 3 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 3/4 cup ketchup
- 1/2 cup chicken broth or water
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1 1/2 teaspoons yellow mustard
Instructions
- Heat the oil in a large skillet over medium-high heat. Add the bell pepper and onion and cook, stirring frequently, until the veggies soften, about 4-5 minutes.
- Add the ground turkey and cook, breaking up the meat with a spoon until it browns and is cooked through about 6-8 minutes.
- Add the garlic, salt, and pepper and cook for 30 seconds to 1 minute or until fragrant.
- Add the ketchup, broth, Worcestershire sauce, sugar, and mustard and stir to combine. Bring to a gentle boil, then reduce the heat to low and simmer uncovered for 10 minutes or until the desired consistency is reached.
- Serve warm on toasted buns.
Notes
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
20g
(7%)
Protein
28g
(56%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
63mg
(21%)
Sodium
799mg
(33%)
Potassium
610mg
(17%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
417IU
(8%)
Vitamin C
37mg
(41%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 63mg | 21% |
| Sodium | 799mg | 33% |
| Potassium | 610mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 417IU | 8% |
| Vitamin C | 37mg | 41% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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