Turkey Spinach Burgers
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
184 kcal
-
Course
Main Course
-
Cuisine
American
Turkey Spinach Burgers
Report
Fire up the grill and enjoy these amazing Turkey Spinach Burgers that are packed with wonderful seasonings.
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Ingredients
- 1 lb ground turkey 93% fat
- 2 cups spinach chopped, fresh
- 1 teaspoon garlic powder
- 1 teaspoon Emeril's essence seasoning or the homemade Emerils Essence recipe
- 2 tablespoon Worcestershire sauce
- ½ tablespoon chicken bouillon powder
- black pepper to taste
Instructions
- Combine all the ingredients
- Make into patties and grill.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
83mg
(28%)
Sodium
323mg
(13%)
Potassium
402mg
(9%)
Sugar
1g
(2%)
Vitamin A
1490IU
(30%)
Vitamin C
5.4mg
(6%)
Calcium
48mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 323mg | 13% |
| Potassium | 402mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 1490IU | 30% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 48mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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