Spinach Feta Frittata

Name: Spinach Feta Frittata
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 4 large whole eggs; 1 cup egg whites; 1 teaspoon olive oil; 1/2 cup red onion; 3 medium scallions; 1 1/2 cups fresh chopped spinach; 2 ounces crumbled feta; 2 tablespoons Parmigiano-Reggiano; 1/2 teaspoon kosher salt; diced grape or cherry tomatoes

User Reviews

4.8

42 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
4 servings
Calories
170 kcal
Course
Breakfast, Lunch, Brunch
Cuisine
Greek

Spinach Feta Frittata

Iris Warren

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This quick and easy Spinach Feta Frittata made with baby spinach, scallions, feta cheese and eggs is a great breakfast to make ahead for the week!

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Ingredients

Servings

4 large whole eggs
1 cup egg whites
1 teaspoon olive oil
1/2 cup red onion (finely chopped)
3 medium scallions (chopped, plus more for topping)
1 1/2 cups fresh chopped spinach
2 ounces crumbled feta (plus optional more for topping)
2 tablespoons Parmigiano-Reggiano (grated)
1/2 teaspoon kosher salt ( and freshly ground pepper)
diced grape or cherry tomatoes (optional for topping)

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Instructions

Preheat the oven to 400F.
In a 9-inch or 10-inch oven-safe non-stick skillet, heat olive oil over medium heat.
Add the onion and scallions and cook until soft, about 4 minutes.
Meanwhile in a medium bowl, beat the eggs and egg whites.
Add salt, black pepper, cheeses, sauteed onions and spinach and mix well.
Pour the mixture into the skillet and cook until the bottom sets, about 4 to 5 minutes.
Once the bottom sets transfer to the oven and bake 4 to 5 minutes.
To serve remove from the oven and transfer to a plate. Cut into 4 wedges.
Serve topped with fresh tomatoes and scallions.

Nutrition Information

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Serving 1/4 of frittata Calories 170kcal (9%) Carbohydrates 5g (2%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 115mg (38%) Sodium 340mg (14%) Fiber 1g (4%)