Turkey Taco Stuffed Portobello Mushroom Recipe
User Reviews
4.4
16 reviews
Good
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
4 Servings
-
Calories
229 kcal
-
Course
Main Course
-
Cuisine
American
Turkey Taco Stuffed Portobello Mushroom Recipe
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Looking for a low carb dinner recipe? This Turkey Taco Stuffed Portobello Mushrooms recipe has it all - delicious, healthy and easy to make. It's a keeper!
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Ingredients
The Turkey Mixture:
- ¾ pound extra lean 99% ground turkey
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 3 cloves garlic minced
- 1 teaspoon chili powder
- ¾ teaspoon cumin ground
- ½ teaspoon paprika
- ½ teaspoon oregano dried
- 14 ounce crushed tomatoes can
- 2 tablespoons parsley flat-leaf, minced
The Mushrooms:
- 4 portobello mushrooms large
- 1 tablespoon olive oil
- ⅛ teaspoon kosher salt
- ⅛ teaspoon black pepper ground
- ¼ cup pepper jack cheese grated
Instructions
The Turkey Mixture:
- Heat a large nonstick skillet over medium high heat. Lightly coat with cooking spray. Add the ground turkey and cook, breaking up with a wooden spoon, until cooked through. Season with salt and pepper while cooking.
- Stir in the garlic, chili powder, cumin, paprika and oregano. Cook for 1 minute.
- Stir in the crushed tomatoes. Simmer for 5 minutes. Stir in the parsley.
The Mushrooms:
- Preheat the oven to 425 degrees F.
- Remove the stems and scrape out the gills from each portobello mushroom. Brush the top of the caps with olive oil and season the inside of each cap with salt and pepper.
- Place the mushrooms in a single layer in a 9- by 13-inch baking dish. Bake until the mushrooms are becoming tender, 12 to 15 minutes.
- Decrease the oven temperature to 375 degrees F.
- Pour the liquid out of each mushroom cap and arrange them in the baking dish.
- Divide the turkey mixture evenly between the mushrooms caps. Top with the Pepper Jack cheese.
- Bake until the mushrooms are tender and the cheese is melted, 8 to 10 minutes. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1stuffed mushroom
Calories
229kcal
(11%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
461mg
(19%)
Potassium
912mg
(19%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
710IU
(14%)
Vitamin C
11.8mg
(13%)
Calcium
107mg
(11%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 1stuffed mushroom | |
| Calories | 229kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 461mg | 19% |
| Potassium | 912mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 11.8mg | 13% |
| Calcium | 107mg | 11% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
16 reviews
Good
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