Asian Turkey Meatball Bowls
User Reviews
4.6
237 reviews
Excellent
Asian Turkey Meatball Bowls
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Flavorful turkey meatballs coated in a sweet and spicy Asian sauce and served on top of rice with plenty of fresh veggies. You'll love these Asian turkey meatball bowls!
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Ingredients
Meatballs
- 1 pound lean ground turkey
- 1/4 cup finely chopped green onions
- 1 1/2 teaspoons grated fresh ginger
- 1 teaspoon Sriracha
- 1 clove of garlic grated
- 2 tablespoons chopped cilantro
- 2 teaspoons low sodium soy sauce or tamari
- 3 tablespoons panko gluten-free panko if needed
- 1 egg
- Kosher salt and fresh ground black pepper to taste
Sauce
- 3 tablespoons low sodium soy sauce or tamari
- 1/4 cup hoisin sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon Sriracha
- 1/2 teaspoon sesame oil optional
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon garlic powder
Other Ingredients
- 2 cups cooked brown rice
- 1 carrot peeled into ribbons
- 1 cup shelled edamame
- 1/2 cup sliced English cucumber
- 1 Jalapeño sliced thin (optional)
- chopped cilantro
- sesame seeds
Instructions
- Cook the rice and prep the vegetables.
- Preheat oven to 450° F. and line a baking sheet with foil or parchment paper. Spray with cooking oil and set aside.
- In a large bowl combine all of the ingredients for the meatballs and mix together with your hands. Use a cookie scoop or tablespoon to scoop out the meat mixture. Roll it into a ball and place it on the baking sheet. You should have approximately 20 meatballs. Bake the meatballs for 15 minutes or until they're cooked through.
- While the meatballs bake, add all of the sauce ingredients in a medium sized saucepan and whisk together. Bring the sauce to a boil then reduce the heat and let the sauce simmer until it reduces and thickens slightly, about 3-5 minutes. Add the baked meatballs to the sauce and stir them around until they are coated.
- To assemble the bowls, add rice to each bowl and top with 4-5 meatballs, sliced cucumber and jalapeño, carrot ribbons, edamame, sesame seeds, cilantro and extra sauce if desired.
Nutrition Information
Show Details
Serving
1g
Calories
434kcal
(22%)
Carbohydrates
45g
(15%)
Protein
47g
(94%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
127mg
(42%)
Sodium
945mg
(39%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4-5 servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 434kcal | 22% |
| Carbohydrates | 45g | 15% |
| Protein | 47g | 94% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 127mg | 42% |
| Sodium | 945mg | 39% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
237 reviews
Excellent
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