Turkish Beet Salad Recipe
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Unrated
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4
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Calories
321 kcal
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Course
Salad
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Cuisine
Mediterranean
Turkish Beet Salad Recipe
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This chilled Turkish beet salad is loaded with sliced beets, walnuts and fresh herbs that get tossed in an easy pomegranate citrus dressing.
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Ingredients
- 8 beets See Note 1, pre-cooked
- 4 celery sticks
- 1/2 oz mint fresh, package
- 1/2 oz dill fresh, package
- 4 oz pomegranate arils
- 1/2 cup walnuts
Dressing
- 1/4 cup olive oil
- 3 tbsp lemon juice fresh
- 1 tbsp champagne vinegar or rice vinegar
- 1 tsp Dijon mustard
- 1 tsp pomegranate molasses or honey
- 1 clove garlic minced
- 1 tsp sumac
- 1/2 tsp kosher salt
- 1/4 tsp black pepper ground
Instructions
- Lay a piece of parchment paper over your cutting board and slice (or use a crinkle cutter) cooked beets into 1/4-inch pieces. Set aside in medium bowl. Discard parchment paper.
- Slice the celery on the diagonal into 1/4-inch pieces and add to beets. Remove the mint and dill from the stems and chop fine, add to beets. Chop the walnuts into dice and add to beets.
- In small bowl mix together the dressing ingredients and pour over beet salad, tossing to coat and chill for 30 minutes covered. Toss once more before serving.
Notes
- I prefer to buy them already cooked, Love Beets™ Cooked Beets is the brand I most often find now in most markets vegetable section.
Nutrition Information
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Calories
321kcal
(16%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
11g
(55%)
Sodium
441mg
(18%)
Potassium
741mg
(16%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
501IU
(10%)
Vitamin C
20mg
(22%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 441mg | 18% |
| Potassium | 741mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 501IU | 10% |
| Vitamin C | 20mg | 22% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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