Turkish Green Beans Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
226 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Turkish Green Beans Recipe
Report
This Turkish-style green beans recipe (Zeytinyagli Taze Fasulye) is a classic Turkish summer dish made by braising green beans with onions, tomatoes, and garlic in plenty of olive oil. It can be served as a side dish with meat or as a light meal by itself.
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Ingredients
- 5 tablespoons olive oil
- 1 medium-sized onion chopped (~1 cup)
- 1 tablespoon tomato paste
- 2 cloves garlic minced
- 1 cab diced tomatoes (15-ounce can) or 2 medium tomatoes cut into small cubes
- 1 pound fresh green beans trimmed and cut in half
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon granulated sugar or cane sugar or coconut sugar
- ¼ cup Fresh dill or parsley
For Serving (Optional)
- 1 cup yogurt dill sauce or plain unsweetened yogurt
- 1 lemon cut into wedges
Instructions
- Heat the oil in a medium-size saute pan or a heavy bottom pan (such as a Dutch oven) over medium-high heat.
- Add the onion, and cook, stirring occasionally, until softened, 5-6 minutes.
- Stir in the tomato paste and garlic and cook for another minute or so.
- Add the diced tomatoes, green beans, kosher salt, black pepper, and sugar.
- Give it a gentle stir to ensure that the green beans and tomatoes are evenly distributed in the pan. Put the lid on, bring it to a boil, turn the heat to medium-low, and cook until the beans are softened but still tender, 35-45 minutes. Be sure to stir it a few times during the cooking process.
- Taste for seasoning and adjust if necessary. Stir in the dill and serve with yogurt and lemon wedges on the side.
Notes
- The best part of this recipe is that it stores well and can be made ahead making it ideal for your summer meal prep. Here are my best make-ahead and storage tips:
- Leftover green beans will keep for up to 4 days in an airtight container in the fridge. Enjoy them cold as a salad or at room temperature.
- If you prefer the green beans warm, reheat them in a skillet over medium heat until warm.
- Yields: This dish makes 6-7 cups of braised green beans, which is ideal for serving 4 people. The nutritional values below are per serving.
- Preparing the green beans: We used fresh string beans from supermarkets. To prepare them for cooking, simply cut the stem ends off first, then cut them in half, making sure all the beans are roughly the same size. If you are lucky enough to find romano beans or flat beans, you will need to remove the string from the bean. First, snap one end off and pull it all the way down to remove the string. Then repeat on the other side.
- Cooking times may vary: Keep in mind that the cooking duration may be different depending on the type of green beans you use. Start checking around 25-30 minutes. If they are still crisp, keep cooking until tender.
The best part of this recipe is that it stores well and can be made ahead making it ideal for your summer meal prep. Here are my best make-ahead and storage tips:
Make Ahead: The dish can be made up to 2 days in advance and stored, covered, in the fridge. They often taste better the next day. Simply remove from the refrigerator 30 - 45 minutes before serving. Storage: Leftover green beans will keep for up to 4 days in an airtight container in the fridge. Enjoy them cold as a salad or at room temperature. Reheat: If you prefer the green beans warm, reheat them in a skillet over medium heat until warm.
- Make Ahead: The dish can be made up to 2 days in advance and stored, covered, in the fridge. They often taste better the next day. Simply remove from the refrigerator 30 - 45 minutes before serving.
- Storage: Leftover green beans will keep for up to 4 days in an airtight container in the fridge. Enjoy them cold as a salad or at room temperature.
- Reheat: If you prefer the green beans warm, reheat them in a skillet over medium heat until warm.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
622mg
(26%)
Potassium
366mg
(10%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
851IU
(17%)
Vitamin C
32mg
(36%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 622mg | 26% |
| Potassium | 366mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 851IU | 17% |
| Vitamin C | 32mg | 36% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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