Turmeric Cumin Cauliflower Rice
User Reviews
5
3 reviews
Excellent
Turmeric Cumin Cauliflower Rice
Report
Indian spiced cauliflower rice with cumin and turmeric
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Ingredients
- 1.5 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 cup onion thinly sliced
- 1 teaspoon kosher salt
- ½ teaspoon Turmeric ground
- 3 cups riced cauliflower
Instructions
- Heat ghee in a nonstick skillet. Add cumin seeds and once they start to sizzle add onion, salt, and mix well. Cook stirring frequently for 5 to 7 minutes or until the onions just start to turn golden brown.
- Add turmeric and cauliflower rice. Mix well. Cook on medium-low heat for 3 to 5 mins or until the cauliflower is cooked tender, stirring frequently. Turn off the heat while the cauliflower still has a bite to it so it does not turn mushy.
Notes
- Onion is optional. Adding onion is optional in this recipe but it adds a nice flavor.
- If skipping onions, add only ½ teaspoon salt.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
29mg
(10%)
Sodium
1240mg
(52%)
Potassium
852mg
(18%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin C
122mg
(136%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 1240mg | 52% |
| Potassium | 852mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin C | 122mg | 136% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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