Turmeric Green Smoothie Recipe
User Reviews
5
Turmeric Green Smoothie Recipe
Description
The smoothie is prepared simply by blending fresh baby spinach leaves with pineapple chunks, turmeric powder, ground flaxseed, water, and unsweetened almond milk until smooth. The addition of black pepper can help activate compounds in turmeric, while coconut oil adds a delicate richness. The result is a green smoothie with a bright sweetness from pineapple and smooth texture from the liquid components, combined with mild spiciness from turmeric and black pepper, and nutritional benefits from flaxseed and spinach.
Serving this smoothie immediately preserves its fresh flavors and ensures the vibrant texture remains smooth and creamy without separation. The recipe is quick and straightforward, providing a nutrient-rich beverage suitable for a healthy snack or light breakfast.
Ingredients
- 2 cups baby spinach rinsed and washed
- 3 cups pineapple fresh or frozen, chunks
- ½ teaspoon Turmeric ground spice
- 1 tablespoons Flaxseed ground
- 1 cup of water
- 1 cup almond milk unsweetened
- Pinch black pepper
- ½ teaspoon coconut oil melted and cooled
Instructions
- Place all ingredients in a blender and blend until smooth.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 466mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 2957IU | 59% |
| Vitamin C | 127mg | 141% |
| Calcium | 221mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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