Turmeric Sauteed Greens
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Turmeric Sauteed Greens
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Heard how good turmeric is for you, but not sure how to add it to your cooking? This Turmeric Sautéed Greens recipe is soon going to be your jam!
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Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 Turmeric fresh, 2-inch piece, peeled and thinly sliced
- 2 bunches kale or spinach or swiss chard, thinly sliced
- 1/4 teaspoon kosher salt
- 2 tablespoons water
Instructions
- Heat oil in a large sauce pan over medium heat.
- Add garlic and turmeric and saute for 30 seconds.
- Add kale and salt and saute for 1 minute.
- Add water to the pan and cook stirring until the greens are just wilted and serve.
Nutrition Information
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Calories
63kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
181mg
(8%)
Potassium
279mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
6.494IU
(0%)
Vitamin C
62mg
(69%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 181mg | 8% |
| Potassium | 279mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 6.494IU | 0% |
| Vitamin C | 62mg | 69% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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