Turmeric Smoothie Recipes
User Reviews
5
Turmeric Smoothie Recipes
Description
The Turmeric Smoothie Recipes include three variations that integrate ground turmeric with complementary fruits and vegetables. The Spinach Turmeric Smoothie blends baby spinach, pineapple, almond or coconut milk, water, flaxseed, black pepper, and coconut oil. The Mango Turmeric Smoothie combines mango, pineapple, shredded coconut, coconut water, chia seeds, black pepper, and coconut oil. The Turmeric Ginger Smoothie features carrots, oranges, grated fresh ginger, coconut water, black pepper, and coconut oil.
Each recipe calls for blending all ingredients until smooth, producing vibrant drinks that incorporate turmeric’s earthy flavor balanced by sweet fruits and aromatic spices. The inclusion of black pepper and coconut oil aids in absorption of turmeric compounds. The liquids provide a creamy or light base depending on choice of milk or coconut water.
These smoothies suit health-conscious drinkers looking to include turmeric in their diet while enjoying fresh and varied tastes. They can be consumed immediately to retain freshness.
Ice can be added in warmer months to chill and enhance refreshment. Smoothies may be prepared ahead and stored in the refrigerator for up to 24 hours, with shaking recommended before drinking as ingredients may settle.
Ingredients
Spinach Turmeric Smoothie
- 2 cups baby spinach rinsed and washed, or kale
- 3 cups pineapple fresh or frozen, chunks
- ½ teaspoon Turmeric ground spice
- 1 tablespoons Flaxseed ground
- 1 cup of water
- 1 cup almond milk or coconut milk, unsweetened
- Pinch black pepper
- ½ teaspoon coconut oil melted and cooled
Mango Turmeric Smoothie
- 2 cups Mango fresh or frozen, chopped
- ½ cup pineapple chunks fresh or frozen
- ½ cup coconut unsweetened; shredded flakes
- ½ teaspoon Turmeric ground
- 1 teaspoon chia seeds
- 1 ½ cups coconut water
- black pepper a pinch
- ¼ teaspoon coconut oil
Turmeric Ginger Smoothie
- 3 carrot washed peeled and cut into chunks, stalks
- 1 ½ cups oranges chopped
- 1 ½ cups coconut water
- 1- inch ginger grated (about ½ teaspoon, fresh
- ½ teaspoon Turmeric ground
- Pinch black pepper
- ½ teaspoon coconut oil
Instructions
- Place all ingredients in the bowl of a blender and blend until smooth.
- Serve immediately.
Notes
- Add ice during warmer months for a cooler, more refreshing smoothie.
- Store made smoothies in a sealed container in the fridge and consume within 24 hours.
- Shake or stir smoothies before drinking if stored overnight to recombine ingredients.
User Reviews
Overall Rating
5
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