Turmeric Spiced Quinoa
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Turmeric Spiced Quinoa
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This turmeric spiced quinoa recipe is an excellent choice as a side dish. Not only is it healthy and delicious, but it can also go with almost any meal!
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Ingredients
- 1.75 cups chicken broth
- ½ teaspoon garlic powder
- 1 teaspoon Turmeric
- ¼ teaspoon kosher salt
- 1 cup white quinoa
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Instructions
- Pour the broth, garlic powder, turmeric, and salt into a small pot and heat over medium high heat until it comes to a boil.
- Once boiling stir in the quinoa, turn the heat to low and cover with a lid. Let cook for 15-20 minutes or until the liquid has all been absorbed.
- Remove from the heat and take off the lid. Fluff the quinoa with a fork and then place the lid back on the pot and let it sit off of the heat until you are ready to serve.
Nutrition Information
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Serving
0.75cup
Calories
171kcal
(9%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
5mg
(2%)
Sodium
264mg
(11%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
10IU
(0%)
Vitamin C
1mg
(1%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 171kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 264mg | 11% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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