Tuscan Chicken
User Reviews
5
9 reviews
Excellent
Tuscan Chicken
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This is the most delicious chicken you can possibly make! Sometimes called "Marry Me Chicken" (because it's that good!), my Tuscan Chicken Recipe uses thin chicken breasts, sun dried tomatoes, spinach, parmesan cheese and a creamy sauce that will have you coming back for seconds and thirds. Serve with pasta, a vegetable or a salad.
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Ingredients
- salt to taste
- black pepper to taste
- 1 tsp Italian seasoning
- 2 chicken breast sliced lengthwise into 2 pieces each, boneless skinless
- 2 tbsp sundried tomato oil or olive oil
- 2 tbsp butter
- ½ cup flour
- 4 cloves garlic minced
- ¼ cup sundried tomato sliced
- 3 cups spinach fresh, baby, chopped
- ½ cup white wine sauvignon blanc, pinot grigio, etc, dry
- ⅓ cup chicken broth
- 1 cup heavy cream
- ½ cup Parmesan Cheese grated
- ½ cup basil fresh, chiffonade
Instructions
- Slice chicken breasts lengthwise into 2 thin cutlets each. If your chicken breasts are still too thick, pound them out between plastic wrap until desired thickness is achieved.
- Season with salt, pepper and italian seasoning.
- Dredge chicken in flour.
- Heat large skillet on medium heat. Add oil and butter.
- Add chicken to skillet and brown on both sides (about 2-3 minutes per side).
- Remove chicken from pan and add minced garlic. Saute for 2-3 minutes being careful not to burn.
- Add sundried tomatoes and spinach to skillet.
- Deglaze pan with white wine and bring to a simmering boil.
- Add chicken broth.
- Whisk in heavy cream and parmesan cheese.
- Add chicken back to skillet and garnish with fresh basil.
- Serve warm and enjoy!
Notes
- If you don't have or don't want to use white wine, simply substitute with more chicken broth.
Nutrition Information
Show Details
Serving
1g
Calories
520kcal
(26%)
Carbohydrates
26g
(9%)
Protein
22g
(44%)
Fat
34g
(52%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
127mg
(42%)
Sodium
541mg
(23%)
Potassium
589mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3579IU
(72%)
Vitamin C
16mg
(18%)
Calcium
274mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 520kcal | 26% |
| Carbohydrates | 26g | 9% |
| Protein | 22g | 44% |
| Fat | 34g | 52% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 127mg | 42% |
| Sodium | 541mg | 23% |
| Potassium | 589mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3579IU | 72% |
| Vitamin C | 16mg | 18% |
| Calcium | 274mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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