Tuscan Chicken Marinade
User Reviews
5
2 reviews
Excellent
Tuscan Chicken Marinade
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In just 5 minutes you can mix up this rich and flavorful Tuscan Chicken Marinade! A simple blend of sundried tomatoes, garlic, fresh herbs, and Parmesan cheese creates a zesty sauce that will completely transform your dinner!
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Ingredients
- ¼ cup sundried tomato plus ¼ cup of the oil from the jar, packed in oil
- ¼ cup water warm
- ¼ cup red wine vinegar
- 1 tablespoon Parmesan Cheese grated
- 2 teaspoons Dijon mustard
- 2 teaspoons garlic minced
- ¼ cup basil leaves loosely packed, fresh
- 1 tablespoon oregano fresh leaves
- ¼ cup extra virgin olive oil
- salt to taste
- black pepper to taste
- chicken I used about 1 lb. boneless, skinless chicken breasts, for marinating
Instructions
- Place all marinade ingredients in a blender or food processor and puree until thick and completely combined.
- Pour ¾ cup of the marinade into a large zip-top bag. Reserve about ¼ cup of marinade for serving. Add chicken pieces to the bag and marinate for at least 30 minutes (or overnight).
- You can grill, bake, or roast the marinated chicken. I prefer a grill (especially when the weather is nice).
- To grill the chicken, preheat a grill or indoor grill pan over medium-high heat.
- Remove the chicken from the bag and discard the marinade.
- Place chicken on the hot grill and allow to cook (without moving) for about 5 minutes. Once you can see that the chicken is starting to cook through and turn opaque, flip the meat over and cook on the other side for another 3-4 minutes. Cooking time will vary depending on the size of your chicken.
- Remove the chicken from the grill when it reaches an internal temperature of between 150-160F (65-71C). Allow the meat to rest for about 5 minutes before slicing. The temperature will rise as the meat rests, which is exactly what you want!
Notes
- Cooking for Two? You can prepare this marinade in advance and just use a portion of it to marinate 2 chicken breasts. I like to save the extra marinade to use on salads or on sandwiches throughout the week!
- Want to Prep Ahead? This marinade will keep in an airtight container in the refrigerator for up to one week. You can also cook the chicken in advance so that you have cooked protein on hand to slice and serve in sandwiches, wraps, or on salads throughout the week.
- Tip: I like to double the marinade recipe and set aside half of it in the refrigerator to use as salad dressing throughout the week.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
66.9kcal
(3%)
Carbohydrates
0.6g
(0%)
Protein
0.3g
(1%)
Fat
7.3g
(11%)
Saturated Fat
1.1g
(6%)
Cholesterol
0.2mg
(0%)
Sodium
25.5mg
(1%)
Fiber
0.1g
(0%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 669 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 66.9kcal | 3% |
| Carbohydrates | 0.6g | 0% |
| Protein | 0.3g | 1% |
| Fat | 7.3g | 11% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 25.5mg | 1% |
| Fiber | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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