Tuscan Garlic Chicken
User Reviews
4.8
279 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr
-
Servings
8 servings
-
Calories
238 kcal
-
Course
Dinner
Tuscan Garlic Chicken
Report
This Tuscan Garlic Chicken tastes like it is straight out of a restaurant kitchen, but is so simple to make! It has layers of bold, delicious flavors with the spinach, artichoke, sun dried tomato and, of course, garlic. This meal is perfect for entertaining or just a night with the family.
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Ingredients
- 2 lbs boneless skinless chicken breast (about 3-4 chicken breasts)
- 2 cloves garlic
- a pinch of salt and pepper
- 2 oz fresh baby spinach
- 14 oz can artichoke hearts drained and chopped
- 8.5 oz jar sun dried tomatoes drained with 1 tbsp oil reserved, and chopped
- 1 cup mozzarella cheese grated
Instructions
- Preheat the oven to 375˚F.
- Lay the chicken flat in the bottom of a large casserole dish. Season with salt and pepper then press garlic and spread it evenly over the chicken breast. Place the spinach, artichoke hearts and sun dried tomatoes on top of the chicken and then drizzle the tablespoon of oil reserved from the sun dried tomatoes. Finish by topping with mozzarella cheese.
- Bake for 45-50 minutes total. Cook 20 minutes uncovered then loosely cover with foil for 25-30 minutes or until the chicken is cooked through (165˚F internal temperature).
- Serve with your choice of sides and ENJOY!
Notes
- Dietary Considerations:
- This recipe is naturally gluten free, for a dairy free version you can omit the cheese.
- Weight Watchers Freestyle: 2 SmartPoints
- You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced.
- Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
Nutrition Information
Show Details
Serving
4oz chicken with 1/4 cup toppings
Calories
238kcal
(12%)
Carbohydrates
12g
(4%)
Protein
20g
(40%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
66mg
(22%)
Sodium
629mg
(26%)
Potassium
0mg
(0%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 4oz chicken with 1/4 cup toppings | |
| Calories | 238kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 66mg | 22% |
| Sodium | 629mg | 26% |
| Potassium | 0mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
279 reviews
Excellent
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