Tuscan Pork Chops
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
345 kcal
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Course
Dinner
Tuscan Pork Chops
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With just one skillet, you can make these amazingly flavorful and Easy Tuscan Pork Chops. The thick cut boneless pork chops are nestled in a sweet and tangy balsamic sauce packed with tomatoes and spinach, then garnished with shaved parmesan for a meal that is delicious enough to impress, but easy enough for a weeknight!
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Ingredients
- 3 tbsp flour
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 4 boneless pork chops 1 in thick
- 2 tbsp olive oil
- 6 garlic cloves pressed
- 1/3 cup balsamic vinegar
- 1/4 cup chicken broth
- 1 tbsp honey
- 2 roma tomatoes diced
- 3 cups fresh baby spinach
Garnish (optional)
- shaved Parmesan cheese
Instructions
- Combine the flour, salt, pepper, and garlic powder and dredge each pork chop in the mixture.
- Heat oil in a large skillet over medium high heat. Add pork chops to the oil and cook 2-3 min on each side until they are golden brown. Remove from skillet.
- Add garlic to the skillet and stir about 30 seconds. Then add vinegar, broth, and honey to the skillet, stirring to scrape and mix in any bits from the bottom. Add the tomatoes to the mixture snd bring the mixture to a boil.
- Add the pork chops back in, cover, reduce heat to low and simmer for 3-4 minutes, then add the spinach and recover for 2-3 minutes or until the spinach is wilted and the pork chops are done (165˚F internal temp).
Nutrition Information
Show Details
Calories
345kcal
(17%)
Carbohydrates
16g
(5%)
Protein
31g
(62%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
725mg
(30%)
Potassium
769mg
(22%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
2375IU
(48%)
Vitamin C
13mg
(14%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 31g | 62% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 725mg | 30% |
| Potassium | 769mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 2375IU | 48% |
| Vitamin C | 13mg | 14% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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