Tuscan White Bean Dip
User Reviews
5
2 reviews
Excellent
Tuscan White Bean Dip
Report
Incredibly flavorful Tuscan White Bean Dip made with just 4 main ingredients for a simple, yet delicious snack in just 10 minutes. This easy recipe is the perfect dip to serve with freshly cut veggies, crackers, pita chips, or use it as a spread for sandwiches, and more.
Share:
Ingredients
- 2 (15oz) cannellini beans canned
- 1/3 cup pesto sauce
- 1 garlic clove
- 1 lemon zest, and juice of
- kosher salt to taste
- black pepper to taste
- basil to garnish, fresh leaves
- crackers optional to serve, crunchy veggies of choice
- carrot
- vegetables
Instructions
- Place the beans in a colander and rinse under cold water. Allow the water to drain very well, then transfer the beans to a food processor.
- Add the pesto, garlic, lemon zest, juice, salt, and pepper. Process until smooth.
- Transfer the bean dip to a bowl and garnish with fresh basil. Serve with crackers and crunchy vegetables of choice.
Notes
- * Place leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
83kcal
(4%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.01g
(0%)
Monounsaturated Fat
0.001g
(0%)
Cholesterol
1mg
(0%)
Sodium
211mg
(9%)
Potassium
20mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
211IU
(4%)
Vitamin C
7mg
(8%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 83kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 211mg | 9% |
| Potassium | 20mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
