Two Tone Sandwich
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
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Calories
185 kcal
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Course
Main Course, Lunch
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Cuisine
American
Two Tone Sandwich
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School lunch should be fun to eat but also easy to make! These Two Tone Sandwiches are super cute and ready in minutes!
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Ingredients
- 2 lices white bread
- 2 lices whole wheat bread
- 4 tablespoons hummus any spread
- 4 tablespoons nut butter
- 4 tablespoons seed butter
- 4 tablespoons whipped cream cheese
- Toppings of choice
Instructions
- Using favorite cookie cutter, press shape into one piece of whole wheat and one piece white bread.
- Cover one whole piece of white bread and one whole piece of wheat bread with favorite fillings.
- From the pieces of bread that you cut shapes into, take the white bread shape and place it into the hole of the wheat bread and visa versa.
- Place the two tone pieces of bread onto the full slices of white and wheat bread that have the spread on them. You will have 2 sandwiches.
Notes
- Hummus + Veggies
- Whipped Cream Cheese + Strawberries
- Nut Butter + Banana
- Deli Meat + Cheese
- Olive Tapenade + Cream Cheese
- Cucumber + Cream Cheese
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Sodium
351mg
(15%)
Potassium
163mg
(3%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
9IU
(0%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 351mg | 15% |
| Potassium | 163mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 9IU | 0% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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