Tzatziki Cucumber Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
6
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Calories
193 kcal
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Course
Side Dish
Tzatziki Cucumber Salad
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Tzatziki Cucumber Salad is lighter than a cream-based cucumber salad thanks to the Greek yogurt. We do recommend going with whole milk yogurt for the tzatziki sauce. This salad is meant to be extra "creamy", but still, you may not use all of the double batch of homemade tzatziki.
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Ingredients
- 3 cups Tzatziki sauce click the link for easy recipe
- 2 cucumbers peeled and thinly sliced
- ½ large red onion thinly sliced
- salt and pepper
Instructions
Do Ahead
- Make the tzatziki sauce. If not using immediately, store covered in the refrigerator.
Prepare the Salad
- In a large bowl, toss together the cucumbers with the onions, 1 teaspoon salt, and ½ teaspoon black pepper.
- Pour the tzatziki sauce over the cucumbers and use two large wooden spoons to mix until fully coated. Serve at once.
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
- subscribe to our YouTube channel.
- The tzatziki sauce can be made several days in advance.
- After you coat the cucumbers with the sauce, you'll want to serve it immediately. The cucumbers will continue to release water and the salad will become increasingly watery. After an hour or so, you can spoon out some of the liquid, if desired. The salad is still delicious, even when it gets a little watery.
- Though this salad is best served right after it's prepared, you can store leftovers in a closed container for several days in the fridge.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.003g
Cholesterol
20mg
(7%)
Sodium
592mg
(25%)
Potassium
149mg
(4%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
466IU
(9%)
Vitamin C
4mg
(4%)
Calcium
173mg
(17%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.003g | 0% |
| Cholesterol | 20mg | 7% |
| Sodium | 592mg | 25% |
| Potassium | 149mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 4mg | 4% |
| Calcium | 173mg | 17% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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