Tzatziki Sauce
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Unrated
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Prep Time
5 mins
-
chill time
30 mins
-
Total Time
35 mins
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Servings
3 cups
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Calories
143 kcal
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Course
Side Dish, Appetizer, Condiments, Snacks
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Cuisine
Mediterranean, Greek
Tzatziki Sauce
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Tzatziki Sauce is a Greek inspired, yogurt-based sauce you and your family will go crazy over. It is creamy and bursting with light and refreshing cucumber, dill, and garlic flavors that will make this a Mediterranean inspired favorite this summer!
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Ingredients
- 2 cups cucumber about 1 medium cucumber, finely grated
- 2 cups yogurt plain, Greek
- 2 ½ teaspoons garlic minced
- 1 tablespoon white wine vinegar
- 1 teaspoon dill dried
- 1 teaspoon oregano dried
- salt to taste
- black pepper to taste, ground
- 2 tablespoons lemon juice about half of 1 medium lemon, fresh
- 1 tablespoon extra virgin olive oil
Instructions
- Wrap 2 cups finely grated cucumber in cheesecloth or a couple paper towels and squeeze it well to get rid of the excess moisture.
- In a medium bowl, combine the squeezed cucumber, 2 cups plain greek yogurt, 2 ½ teaspoons minced garlic , 1 tablespoon white wine vinegar, 1 teaspoon dried dill, 1 teaspoon dried oregano, and 2 tablespoons fresh lemon juice. Add salt and ground black pepper to taste.
- Drizzle 1 tablespoon extra virgin olive oil on top. Cover and chill in the refrigerator fo 30 minutes to let the flavors blend. Serve with fresh vegetables and pita bread.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
7mg
(2%)
Sodium
52mg
(2%)
Potassium
350mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
101IU
(2%)
Vitamin C
8mg
(9%)
Calcium
182mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 52mg | 2% |
| Potassium | 350mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 101IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 182mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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