Tzatziki Sauce
User Reviews
5
-
Prep Time
10 mins
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Cook Time
1 min
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Total Time
11 mins
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Servings
8
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Calories
62 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Tzatziki Sauce
Description
The Tzatziki Sauce recipe uses plain Greek yogurt combined with grated cucumber that has been squeezed to remove excess water, minced garlic, olive oil, fresh dill, lemon juice, salt, and pepper. These ingredients create a cool, creamy sauce that provides bright, herbal notes from the dill and a gentle zing from lemon juice and garlic. The cucumber adds light crunch and moisture, complementing the richness of the yogurt while balancing the flavors.
The sauce can be served immediately or refrigerated for up to five days, allowing the flavors to meld further. A finishing drizzle of olive oil and extra dill garnish enhance the presentation and flavor profile. Its fresh and mildly tangy character pairs well with Mediterranean dishes, grilled foods, or as a dip on its own.
Ingredients
- 2 cups yogurt plain, Greek
- 1 cup cucumber such as English cucumber, grated
- 1 teaspoon garlic minced
- 2 tablespoons olive oil plus more for garnish
- 2 tablespoons dill minced, plus more for garnish, fresh
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Squeeze excess water from the cucumber.
- Place the Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt and pepper in a bowl.
- Stir until the mixture is thoroughly combined.
- Serve immediately, or cover and refrigerate for up to 5 days. Garnish with a drizzle of olive oil and chopped dill before serving.
Notes
- Full fat Greek yogurt is preferred for richness, but low or non-fat versions also work.
- Choose English or Persian cucumbers with thin skin and minimal seeds for best texture.
- High-quality olive oil is important for flavor due to the minimal ingredient list.
- Fresh dill offers more vibrant flavor than dried; if using dried, reduce quantity to about one-third.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 164mg | 7% |
| Potassium | 71mg | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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