Tzatziki Sauce recipe
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 servings
-
Calories
123 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Greek
Tzatziki Sauce recipe
Report
Perfectly creamy and fresh this tzatziki sauce recipe is so simple to make at home. This Greek cucumber yogurt sauce is ready to serve in minutes, and is perfect to serve as a dip or spread.
Share:
Ingredients
- 1-1/2 cups yogurt I use full-fat, plain, Greek
- 1 cucumber seeded, coarsely grated and squeezed as dry as possible (about 1 cup, medium English or hothouse
- 4 garlic minced, cloves
- 2 tablespoons extra virgin olive oil
- lemon juice from 1 lemon
- ¾ teaspoon salt 1/4 teaspoon black pepper, freshly ground
- ¾ teaspoon black pepper 1/4 teaspoon black pepper, freshly ground
- 3-4 Tablespoon dill leaves
- 2 tablespoons dill finely chopped, fresh
Instructions
- Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary. Cover and chill until ready to serve.
Notes
- Make sure to remove as much water from the cucumber as you can for the thickest and creamiest sauce.
- I like to chill the tzatziki for at least 30 minutes before serving to let the flavors develop, but it is ready to enjoy straight away.
Nutrition Information
Show Details
Calories
123kcal
(6%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
4mg
(1%)
Sodium
611mg
(25%)
Potassium
239mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
97IU
(2%)
Vitamin C
10mg
(11%)
Calcium
101mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 611mg | 25% |
| Potassium | 239mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 101mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
