Ugly Black Bean and Ham Soup
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Ugly Black Bean and Ham Soup
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Delicious ham and black bean soup. Ignore the fact that it's pretty ugly, it's healthy, hearty and was a hit for dinner. Just close your eyes and eat it.
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Ingredients
- 1 ham bone meat removed
- 2-3 cups ham chopped
- 1 cup carrot chopped
- 1 cup celery chopped
- 8 cups vegetable stock strong
- 1/2 cup onion white, diced
- 2 cloves garlic minced
- 1 black beans 19oz, canned, drained and rinsed well
Instructions
- Combine all ingredients into your crockpot and cook on low for 8-10 hours. Alternately, place into a large soup pot and simmer on low heat until the vegetables are cooked through.
- Remove the ham bone and any other small pieces of bone that might have fallen off.
- Puree some of the soup mix with a hand blender to make a thicker broth.
- Serve and enjoy!
Nutrition Information
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Calories
147kcal
(7%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
1836mg
(77%)
Potassium
264mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
4305IU
(86%)
Vitamin C
3.1mg
(3%)
Calcium
22mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 1836mg | 77% |
| Potassium | 264mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 4305IU | 86% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
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