Ultimate Kale Salad Recipe
User Reviews
5
6 reviews
Excellent
Ultimate Kale Salad Recipe
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Ultimate Kale Salad Recipe - This Ultimate Kale Salad recipe is the kale salad of my dreams! Filled with crunchy vegetables, creamy avocado and topped with a bold dressing, it is glorious!
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Ingredients
- 4 cups kale trimmed, chopped and massaged, greens
- 2 cups lettuce spring mix
- 8 radish roasted
- 2 cucumber peeled and chopped
- 8 okra halved lengthwise, pods
- 4 egg halved, boiled
- 2 avocado halved
- salt to taste
- black pepper to taste
- dressing of choice
Instructions
- Add kale and spring lettuce mix to large salad bowl or individual bowls. Arrange the radishes, cucumber, okra, egg, and avocado on the greens. Sprinkle with salt and pepper and serve with dressing of choice.
Nutrition Information
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Calories
316kcal
(16%)
Carbohydrates
24g
(8%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Cholesterol
187mg
(62%)
Sodium
135mg
(6%)
Potassium
1403mg
(30%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
16140IU
(323%)
Vitamin C
113mg
(126%)
Calcium
223mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 187mg | 62% |
| Sodium | 135mg | 6% |
| Potassium | 1403mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 16140IU | 323% |
| Vitamin C | 113mg | 126% |
| Calcium | 223mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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