Updated Waldorf Salad Cups Recipe
User Reviews
3.7
6 reviews
Good
-
Prep Time
15 mins
-
Total Time
45 mins
-
Servings
4 Servings
-
Calories
3034 kcal
-
Course
Main Course
-
Cuisine
American
Updated Waldorf Salad Cups Recipe
Report
Updated Waldorf Salad Cups from Andie Mitchell’s fantastic cookbook!…Satisfying and fresh! 303 calories and 6 Weight Watchers Freestyle SP
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Ingredients
- 3 tablespoons extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey + 1 teaspoon
- pinch salt
- pinch black pepper freshly ground
- 2 cups chicken breast about 12 ounces, boneless skinless, cooked, chopped ¼-inch pieces
- 2 celery about 1 ¼ cups, stalks, thinly sliced on the bias
- ¼ cup flat-leaf parsley chopped, packed, fresh
- 1 cup red cabbage finely shredded
- 1 pear halved, cored & chopped into ¼-inch pieces, large
- 2 ounces gorgonzola cheese crumbled (½ cup)
- 8 butter lettuce leaves
Instructions
- In a large bowl, whisk together the oil, vinegar, honey, salt and pepper.
- Add the chicken, celery, parsley, cabbage, pear and Gorgonzola, and toss well to coat all ingredients in the dressing.
- Cover the bowl and refrigerate for 30 minutes.
- To serve, place 2 butter lettuce leaves on each of 4 plates and divide the salad among the lettuce leaves.
Notes
- From Eating in the Middle: A Mostly Wholesome Cookbook by Andie Mitchell (posted with her permission)
- Weight Watchers Points: 6 (Freestyle SmartPoints), 8 (Old SmartPoints), 8 (Points+)
Nutrition Information
Show Details
Serving
2Filled Lettuce Cups
Calories
303.4kcal
(15%)
Carbohydrates
17g
(6%)
Protein
21.3g
(43%)
Fat
17.5g
(27%)
Saturated Fat
5.7g
(29%)
Cholesterol
59mg
(20%)
Sodium
491.7mg
(20%)
Fiber
3.1g
(12%)
Sugar
12.3g
(25%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3034 kcal
% Daily Value*
| Serving | 2Filled Lettuce Cups | |
| Calories | 303.4kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 21.3g | 43% |
| Fat | 17.5g | 27% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 59mg | 20% |
| Sodium | 491.7mg | 20% |
| Fiber | 3.1g | 12% |
| Sugar | 12.3g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
6 reviews
Good
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