Vanilla Avocado Greens Smoothie
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Vanilla Avocado Greens Smoothie
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This Vanilla Avocado Greens smoothie has been a hit in my house since my kids were young.
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Ingredients
- 1 avocado peeled and pitted
- 1 banana frozen, sliced
- 1 handful kale or spinach; about 1 loose cup; big handful
- 1 coop protein powder vanilla
- 1 tablespoon chia seeds
- 2 teaspoons bee pollen
- 1 1/4 cups milk of choice
Instructions
- Place all the ingredients in a high powered blender in order given.
- Blend until smooth.
Nutrition Information
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Calories
683kcal
(34%)
Carbohydrates
61g
(20%)
Protein
31g
(62%)
Fat
40g
(62%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
22g
(110%)
Trans Fat
0.02g
(1%)
Cholesterol
62mg
(21%)
Sodium
526mg
(22%)
Potassium
1684mg
(36%)
Fiber
24g
(96%)
Sugar
21g
(42%)
Vitamin A
3672IU
(73%)
Vitamin C
61mg
(68%)
Calcium
718mg
(72%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 683 kcal
% Daily Value*
| Calories | 683kcal | 34% |
| Carbohydrates | 61g | 20% |
| Protein | 31g | 62% |
| Fat | 40g | 62% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 526mg | 22% |
| Potassium | 1684mg | 36% |
| Fiber | 24g | 96% |
| Sugar | 21g | 42% |
| Vitamin A | 3672IU | 73% |
| Vitamin C | 61mg | 68% |
| Calcium | 718mg | 72% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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