Vanilla Mint Matcha Protein Shake
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
274 kcal
-
Cuisine
American
Vanilla Mint Matcha Protein Shake
Report
This Vanilla Mint Matcha Protein Shake is the perfect workout snack. Matcha has numerous health benefits and plant protein helps keep the fat burning effects of matcha while rebuilding muscle.
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Ingredients
- 1/4 cup plant-based yogurt
- 1/2 cup frozen cauliflower rice
- 1/2 cup ice
- 1/2 cup non-dairy milk*
- 1 tsp matcha powder
- 1 serving vanilla plant-based protein powder
- 4-6 mint leaves
- 1 TBS cacao nibs optional
Instructions
- Add all ingredients to a single-serve blender (such as Nutri-Bullet), and blend until smooth. Adjust liquid for desired consistency.
Notes
- *Use coconut milk for extra creamy – adjust liquid to desired consistency. Using non-dairy milk will keep the fat burning effects of matcha.
- This recipe can easily be doubled for 2
- If looking to boost carb intake post workout, a banana is a great addition to this drink!
Nutrition Information
Show Details
Serving
1serving
Calories
274kcal
(14%)
Carbohydrates
28g
(9%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
18mg
(6%)
Sodium
600mg
(25%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 274kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 18mg | 6% |
| Sodium | 600mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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