Vatapa with Mussels
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
42 mins
-
Total Time
47 mins
-
Servings
6
-
Calories
307 kcal
-
Course
Main Course, Others
-
Cuisine
American
Vatapa with Mussels
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 Tablespoon olive oil
- 1 onion chopped
- 1 Tablespoon brown sugar
- 1 teaspoon salt
- 3 garlic minced, cloves
- 1 serrano chili chopped
- 1 can fire roasted tomatoes
- 1 bottle beer
- 2 c. fish stock
- 1 can coconut milk
- 2 lbs mussels
- 1/4 cup cilantro fresh
- 1 Tablespoon lime juice
- cashews chopped
- 1 lime cut into wedges
Instructions
- Heat oil in large soup pan over medium heat.
- Add onion, sugar and salt and cook for 5 minutes.
- Add garlic and serrano chili and saute for 1 minute.
- Mix in tomatoes, beer and fish stock. Bring to a boil and them simmer at reduced heat for 15 minutes.
- Stir in coconut milk and bring to a boil again. Reduce heat and simmer for a another 15 minutes.
- Wash and de-beard the mussels.
- Add the mussels to the pan, cover and raise the heat to medium high. Cook for 5 minutes, or until the mussels all open.
- Add the lime juice, and sprinkle with cashews and cilantro.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
977mg
(41%)
Potassium
526mg
(11%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
462IU
(9%)
Vitamin C
14mg
(16%)
Calcium
91mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 977mg | 41% |
| Potassium | 526mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 91mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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