Veg Momos Recipe (Indian Street Style)

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4.9

201 reviews
Excellent

Veg Momos Recipe (Indian Street Style)

This Veg Momos recipe features a soft, firm dough wrapped around a finely chopped mixed vegetable stuffing sautéed with soy sauce, garlic, and black pepper. Steamed until translucent and tender, these dumplings display a delicate texture with a savory, mildly spiced vegetable filling. The method includes kneading the dough, stir-frying the vegetables for a balanced crunch, and careful steaming to prevent sticking and achieve the right consistency. The recipe allows for variations in vegetables and seasonings, making it adaptable to personal tastes.

Description

Veg Momos are Indian street-style dumplings made with an all-purpose flour dough and a stir-fried vegetable stuffing that includes cabbage, carrots, french beans, capsicum, mushrooms, and spring onions. The dough is kneaded to a firm texture, then rolled and filled with a mixture of vegetables sautéed with garlic, soy sauce, salt, and pepper. The dumplings are steamed, which gives them a translucent and tender outer layer, while keeping the vegetable filling moist but slightly crisp. This steaming process also involves spacing the momos to avoid sticking as they expand.

The blend of soy sauce and black pepper provides a subtle savory and peppery flavor that complements the mixed vegetable filling. Using spring onions adds a mild oniony freshness. The dumplings have a mild, comforting flavor and a satisfying texture from the mix of soft and tender vegetables inside a soft yet firm dough wrapper.

This recipe includes instructions for several steaming methods, including using an Instant Pot, electric cooker, stovetop pressure cooker, regular pot, or idli steamer, offering versatility for different kitchens. The filling and seasoning can be customized, including the use of mushrooms, mashed potatoes, paneer, or varied spices and sauces. Gluten-free options using millet or rice flour are also provided, though shaping requires care.

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Ingredients

Servings

for the dumpling dough

  • 1 cup all-purpose flour - 125 grams
  • ½ teaspoon neutral cooking oil generic cooking oil
  • ¼ teaspoon salt or as required
  • 2 to 3 tablespoon water for kneading or as required

for vegetable stuffing

  • 1 tablespoon neutral cooking oil generic cooking oil
  • 2 spring onion scallions) finely chopped - reserve the greens to be added later, small sized
  • ½ teaspoon garlic or 3 to 4 small-sized garlic, finely chopped
  • 1.5 to 1.75 cups mixed vegetables I added ½ cup chopped cabbage, ½ cup chopped carrots, ⅓ cup chopped french beans and ¼ cup chopped capsicum, finely chopped
  • ½ cup white button mushrooms optional, chopped
  • 1 teaspoon soy sauce or add as required
  • ½ teaspoon black pepper or as required, powder
  • salt as required

Instructions

Making dough

  1. Take the all-purpose flour, salt, oil in a bowl and mix them well with a spoon.
  2. Add water in parts and knead to a firm dough. Cover the dough and keep aside for 30 minutes.

Making vegetable stuffing

  1. Finely chop all the vegetables. You can also use a food processor to chop the vegetables.
  2. In a thick bottomed pan heat oil. Add finely chopped garlic. Sauté for 2 to 3 seconds on medium-low heat.
  3. Add spring onion whites and sauté for 10 to 15 seconds on medium-low heat. Then add all the finely chopped vegetables.
  4. Increase the flame and stir fry the vegetables on a medium to high heat. If you have not used a thick bottomed pan, then saute the veggies on a low to medium heat.
  5. Sauté or stir-fry for 2 to 3 minutes. Then add soy sauce, salt and pepper.
  6. Continue to stir fry on a medium to high flame for 2 to 3 minutes more.
  7. Switch off the flame and add the spring onions greens. Mix well.
  8. Check the taste and add more salt, pepper or soy sauce, if required. Set the stuffing aside until it cools completely.

Shaping momos

  1. Divide the dough in two parts. Make a 7 to 8 inches log from each part. Cut the log into equal slices.
  2. Make ball of each slice and keep them covered with a moist napkin.
  3. Take each dough ball and on a lightly dusted board, roll each dough ball into a thin circle of about 3 to 4 inches in diameter.
  4. Try to get the edges to be thin and the center to be thick.
  5. Place 2 or 3 teaspoons of vegetable stuffing in the center.
  6. Lift one side of the edge and start pleating. (Refer to the video below to see how pleating is done).
  7. Start folding and forming the pleats one by one. Towards the end, join the pleats in the center.
  8. Prepare all momos this way and keep them covered under a moist napkin. Till you are ready to steam them.

Steaming veg momos

  1. Heat 1.5 to 2 cups water in a steamer or in an electric cooker or in a pressure cooker. Let the water come to a boil.
  2. In a greased steamer pan or in idli moulds, place the momos keeping some space between them so that they don't touch each other. Check notes on how to steam the momos in idli pan or pressure cooker or Instant Pot.
  3. Steam them for 5 to 6 minutes.
  4. Don't overdo the steaming, as the dough becomes dense and dry.
  5. The steaming time may vary upon the thickness of momos' cover.
  6. When you touch the momo then dough should not feel sticky to you. This means they are done and the momos will have a transparent look.
  7. Time of cooking varies from intensity of the flame and kind of pan and the steamer you are using.
  8. Once done, remove them and keep on a serving tray or plate. Garnish with spring onion greens.
  9. Serve veg momos with a spicy sauce like schezwan sauce or tomato-chili sauce or chili sauce. You can also serve it with red chilli garlic chutney.

Notes

  • Customize the vegetable stuffing with your favorite ingredients and seasonings, including mushrooms or cheese alternatives.
  • While steaming, keep space between momos to prevent them from sticking as they expand.
  • Check doneness by ensuring the dough feels no longer sticky and appears translucent after steaming.
  • Gluten-free dough can be made with millet or rice flour mixed with oil, salt, and boiling water, but shaping will be more delicate.
  • Substitute tamari for soy sauce and white pepper for black pepper if preferred.
  • Multiple steaming methods are supported: Instant Pot, electric cooker, stovetop pressure cooker, regular pot, and idli steamer pan.

Nutrition Information

Show Details
Calories 53kcal (3%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 159mg (7%) Potassium 54mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 940IU (19%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 2mg (2%) Vitamin E 1mg Vitamin K 3µg Calcium 8mg (1%) Vitamin B9 (Folate) 22µg Iron 1mg (6%) Magnesium 7mg (2%) Phosphorus 21mg Zinc 1mg

Nutrition Facts

Serving: 15Momos

Amount Per Serving

Calories 53 kcal

% Daily Value*

Calories 53kcal 3%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 159mg 7%
Potassium 54mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 940IU 19%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 2mg 2%
Vitamin E 1mg
Vitamin K 3µg
Calcium 8mg 1%
Vitamin B9 (Folate) 22µg
Iron 1mg 6%
Magnesium 7mg 2%
Phosphorus 21mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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