Vegan Apple Cinnamon French Toast Casserole
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5
30 reviews
Excellent
Vegan Apple Cinnamon French Toast Casserole
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Bring something special to the table with this well-loved recipe.
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Ingredients
Apple Filling
- 1 tablespoon extra virgin olive oil or neutral cooking oil of choice
- 4 apple sliced (I recommend a crisp variety, such as Fuji, Braeburn, Granny Smith, Jonagold, or Gala, medium
- 3 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
French Toast
- 1 French bread about 16 ounces), sliced (not too thick or thin) or torn into pieces, large loaf
- 2 cups oat milk (or other creamy plant-based milk)
- 8 ounces silken tofu soft
- 1 tablespoon extra virgin olive oil (optional but adds a nice rich body)
- 2/3 cup coconut sugar or brown sugar
- 2 1/2 teaspoons ground cinnamon
- 1/2 teaspoon nutmeg freshly grated or ground
- 1 teaspoon ground ginger
- 1/4 teaspoon salt fine sea salt
- 2 teaspoons vanilla extract pure
- 1 teaspoon baking powder aluminum-free
- 1 tablespoon arrowroot powder (or cornstarch)
Crisp Topping
- 1/2 cup rolled oats
- 1/3 cup pecans chopped
- 2 tablespoons coconut sugar or brown sugar
- 1/2 teaspoon ground cinnamon
- sea salt a pinch
- 3 tablespoons sunflower oil or grapeseed oil or other neutral-flavored oil
For serving (optional)
- Non-Dairy yogurt or whipped topping
Instructions
- Make the Apple Filling. Heat the oil in a large skillet over medium-low heat. Add the apple slices, maple syrup, and cinnamon, and mix to evenly coat. Cook for 10 minutes, until apples are soft but not falling apart. If you are using a good nonstick skillet, you can skip the oil, but be sure to stir frequently.
- Lightly grease a large rectangular baking pan (about a 13×9-inch pan) with oil or nonstick cooking spray.
- Make the French Toast. Arrange the slices of French bread in the greased baking dish so the tops are facing up.
- In a blender, combine the oat milk, tofu, coconut sugar, cinnamon, nutmeg, ginger, salt, baking powder, and arrowroot powder (or cornstarch). Blend on high speed until the mixture is completely smooth and no lumps remain.
- Pour the oat milk mixture evenly over the bread, making sure to moisten each piece completely. Pour the apple filling on top of the soaked bread and stir to combine, or carefully layer the apples between the slices of bread, as shown in the photos.
- Make the crisp topping. Mix all of the ingredients together in a bowl using a spatula or your fingertips. Sprinkle the crisp topping evenly over the French Toast.
- Cover the casserole with aluminum foil and refrigerate for at least 30 minutes, or overnight.
- Preheat the oven to 350°F. Remove the baking dish from the refrigerator and bake, covered, for 20 minutes. Uncover and bake another 20-30 minutes, until the crisp topping is golden browned and the casserole is completely cooked through.
Notes
- *For an alternative presentation (dicing the apples), see the blog post above.
- **See notes above about using stale or dried out bread and options for slicing or tearing the bread.
Nutrition Information
Show Details
Calories
431kcal
(22%)
Carbohydrates
69g
(23%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Sodium
419mg
(17%)
Potassium
286mg
(6%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
96IU
(2%)
Vitamin C
4mg
(4%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Calories | 431kcal | 22% |
| Carbohydrates | 69g | 23% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 419mg | 17% |
| Potassium | 286mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
30 reviews
Excellent
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