Vegan Avocado Sandwich
User Reviews
5
10 reviews
Excellent
Vegan Avocado Sandwich
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Simple Vegan Avocado Sandwich that you can make on a whim for breakfast, lunch or snack. Easy, healthy and always delicious.
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Ingredients
- 4 lices whole grain bread sandwich
- 2 large avocado
- 8 large radish
- 2 cloves garlic optional
- ¼ teaspoon salt optional
- pinch red pepper flakes optional
- 4 tablespoon nutritional yeast optional
Instructions
- Cut your avocados in half and using a spoon scoop out a flesh into a bowl.
- Using a cocktail muddler or fork, mash the avocados while maintaining some chunky texture.
- Optional - push garlic through a garlic press and stir into mashed avocados.
- Stir in salt and taste if avocados need more of it.
- Trim the green tops off the radishes and thinly slice them.
- Divide mashed avocados among 4 slices of bread, top with radishes and sprinkle with some red pepper flakes and nutritional yeast if you want.
- Slice the sandwich in half and serve immediately.
Nutrition Information
Show Details
Serving
1sandwich
Calories
299kcal
(15%)
Carbohydrates
27.5g
(9%)
Protein
6.1g
(12%)
Fat
21.1g
(32%)
Saturated Fat
4.1g
(21%)
Sodium
357mg
(15%)
Potassium
514mg
(11%)
Fiber
9.9g
(40%)
Sugar
3.7g
(7%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 299kcal | 15% |
| Carbohydrates | 27.5g | 9% |
| Protein | 6.1g | 12% |
| Fat | 21.1g | 32% |
| Saturated Fat | 4.1g | 21% |
| Sodium | 357mg | 15% |
| Potassium | 514mg | 11% |
| Fiber | 9.9g | 40% |
| Sugar | 3.7g | 7% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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