Vegan Avocado Toast with Hummus
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5
4 reviews
Excellent
Vegan Avocado Toast with Hummus
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Kick off your morning with a slice of this vegan avocado toast with hummus. Pickled onions add a fantastic pop of flavor!
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Ingredients
- 2 lices whole wheat bread see Note 1, thin sliced
- ⅔ avocado (see Note 2)
- 2 tablespoons hummus (I used jalapeño cilantro flavor)
- 6 tablespoons red onion pickled
- ½ teaspoons sesame seeds see Note 3, seasoning
Instructions
- Toast the bread.
- In a small bowl, mash the avocado with the back of a fork. Season with the salt.
- Spread 1 tablespoon hummus on each slice of bread. Divide the mashed avocado between the two slices.
- Top with pickled red onions and sprinkle with the sesame seasoning blend. Serve.
Notes
- Weight Watchers Points: 6 (Blue - Freestyle SP) / 6 (Green) / 6 (Purple)
- Note 1: I used Franz's Organic Rogue River 24 Grains & Seeds, which is 60 calories per slice.
- Note 2: I used a Hass avocado, which tends to be a larger avocado (reflected in nutritional information).
- Note 3: Trader Joe's Everything but the Bagel Seasoning blend is my favorite and can be found on Amazon if you don't have a Trader Joe's near you. It contains sesame seeds, sea salt, dried minced onion and garlic and poppy seeds.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1slice
Calories
242kcal
(12%)
Carbohydrates
29.2g
(10%)
Protein
5.5g
(11%)
Fat
13.5g
(21%)
Saturated Fat
1.2g
(6%)
Sodium
512.1mg
(21%)
Fiber
7.4g
(30%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 242kcal | 12% |
| Carbohydrates | 29.2g | 10% |
| Protein | 5.5g | 11% |
| Fat | 13.5g | 21% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 512.1mg | 21% |
| Fiber | 7.4g | 30% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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