Vegan Baked Apples (Gluten-Free)
User Reviews
5
Vegan Baked Apples (Gluten-Free)
Description
The Vegan Baked Apples recipe begins by coring whole apples and baking them until tender. Meanwhile, oats are cooked with chia seeds, flaxseed, cinnamon, nutmeg, and almond milk until a creamy porridge forms. This oatmeal base is sweetened with maple syrup and mixed with chopped walnuts, providing texture and richness. The porridge is then portioned into the baked apples, topped with unsweetened coconut and an additional drizzle of maple syrup. A short broil creates a lightly toasted finish on top.
The dish balances the softness of the baked apple with the creamy, spiced oatmeal filling and crunchy nuts. The combination of spices creates a warm flavor profile that complements the naturally sweet fruit.
This preparation works well as a vegan, gluten-free breakfast or dessert. The baked apples can be served warm straight from the oven or reheated gently. Combining fruit and oatmeal provides both fiber and comfort in one dish.
It is important not to overcook the oatmeal to maintain creaminess. The baked apples and oatmeal can be prepared ahead and refrigerated, then reheated on low heat until warm. For a richer dessert, topping with coconut whipped cream and extra maple syrup is recommended. Leftovers should be cooled fully before refrigeration and reheated at low temperature to maintain texture.
Ingredients
- 6 apple
- 1 cup oats certified gluten-free as needed, regular
- 1 tablespoon chia seeds
- 1 tablespoon Flaxseed
- ½ tablespoon cinnamon
- ½ teaspoon nutmeg
- 1 ¼ cup almond milk
- 3 tablespoons maple syrup
- 1 teaspoon maple syrup yes, you want both
- ½ cup walnuts pecans work too, chopped
- 1 teaspoon unsweetened coconut
Instructions
- Preheat oven to 350 degrees Farenheit.
- Chop the top off the apples and core the insides with a small paring knife. Line a baking dish with tinfoil and place the apples right side up.
- Bake for twenty five minutes or until tender.
- While the apples are baking, prep the oatmeal.
- In a small pot combine the oats, chia, flax, cinnamon, nutmeg and almond milk.
- Heat over medium heat until a rolling boil starts.
- Mix to combine. Cook for two minutes and cover with a lid until apples are done.
- Remove the lid to the oatmeal and mix in the three tablespoons of syrup and walnuts.
- Carefully portion the oatmeal into the apples. Top with coconut and a drizzle of maple syrup.
- Place in the oven on broil for 1-2 minutes.
- Remove, let cool slightly and enjoy!
Notes
- Do not over-boil the oatmeal to keep it creamy without becoming too thick.
- Prepare the baked apples and oatmeal ahead of time and refrigerate; reheat gently on low heat.
- For dessert, top with coconut whipped cream and extra maple syrup as a finishing touch.
- Cool leftovers completely before storing in a sealed container in the fridge.
- Reheat leftovers at 275°F until warmed through to preserve texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Apples
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 72mg | 3% |
| Potassium | 331mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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