Vegan Baked Oatmeal (15 Flavors!)
User Reviews
5.0
183 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
45 mins
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Servings
9 servings
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Calories
194 kcal
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Course
Breakfast
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Cuisine
American, International
Vegan Baked Oatmeal (15 Flavors!)
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This vegan baked oatmeal is the perfect healthy breakfast with over 15 yummy flavor options! It’s sweetened with maple syrup and made with oats, bananas, and fresh or frozen fruit. Plus, it’s gluten-free, egg-free, dairy-free, and refined sugar-free!
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Ingredients
Vegan Baked Oatmeal Base:
- 2 large spotty bananas mashed
- 1 cup unsweetened almond milk
- ¼ cup pure maple syrup
- 2 tablespoon melted coconut oil
- 2 teaspoon vanilla extract
- 2 cups (200g) old-fashioned rolled oats
- 1 tablespoon ground flaxseed
- 1 ½ teaspoon ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
Mix-Ins (15 ways):
- ½ cup nuts: walnuts, pecans, almonds, or roasted peanuts
- 1 ¼ cup of mix-ins: blueberries, sliced strawberries, raspberries, blackberries, banana slices, or chocolate chips OR ½ cup of shredded carrot or shredded coconut
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Instructions
- Preheat: Preheat your oven to 375°F and lightly grease a 9-inch square dish with cooking or avocado oil spray.
- Mix Wet Ingredients: In a large bowl, combine the mashed banana, almond milk, maple syrup, melted coconut oil, and vanilla extract. Whisk together to fully combine.
- Add Dry Ingredients: Mix in rolled oats, ground flaxseed, baking powder, cinnamon, salt, and nuts.
- Fold in Mix-Ins: Hand-fold in the blueberries (or your chosen mix-in).
- Pour and Garnish: Pour the mixture into the greased baking dish and sprinkle some extra blueberries and walnuts on top.
- Bake: Bake for 35 – 40 minutes, until the top is golden and the center is done.
- Serve and Enjoy: Enjoy with peanut butter, almond butter, or yogurt, and top with fresh berries!
Notes
- To Store: Storing leftovers is so easy! Place individual baked oatmeal squares in an airtight container and store them in the refrigerator for up to 5 days.
- To Freeze: Simply let the baked oatmeal cool, cut it into squares, and then place each square in a freezer-safe and airtight bag and freeze for up to 3 months!
- To Reheat: When ready to enjoy, either place the chilled baked oatmeal squares in the microwave for 20 – 45 seconds to heat or in the oven at 350°F for 5 – 10 minutes in an oven-safe dish.
- Almond Milk: Substitute almond milk with soy, oat, or coconut milk.
- Bananas (as a binding agent): Substitute the mashed bananas with unsweetened applesauce or pumpkin puree.
- Maple Syrup (as a sweetener): Replace maple syrup with agave nectar, coconut sugar, or date syrup for sweetness. Don’t use honey, since it is not vegan.
- Coconut Oil: Use melted vegan butter, olive oil, or avocado oil as a substitute for coconut oil.
- Flaxseed (for binding and nutrition): Chia seeds or hemp seeds can be used instead of flaxseed.
- Rolled Oats: I highly recommend using rolled oats, but if necessary, you can try using quick oats. The texture will be a bit softer.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
215mg
(9%)
Potassium
236mg
(7%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
32IU
(1%)
Vitamin C
5mg
(6%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 215mg | 9% |
| Potassium | 236mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
183 reviews
Excellent
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