Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 30 mins
-
Servings
2
-
Calories
851 kcal
-
Cuisine
Vegetarian, Vegan
Vegan Baked Spaghetti Squash with Pumpkin and Green Onion Alfredo
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 medium spaghetti squash
- 1 tablespoon extra virgin olive oil
- 1 shallot minced
- 1 garlic clove, minced
- 1 ½ cups cashews raw, soaked in 2 cups water for 1 hour
- ⅔ cup pumpkin puree
- 3 tablespoons nutritional yeast
- 2 tablespoons vegan parmesan grated
- 2 green onion thinly sliced
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 375˚F.
- Slice squash in half lengthwise and place onto a baking sheet, cut side down and roast for about 1 hour or until squash becomes fork tender.
- Allow squash to cool for about 15 minutes, before scraping the flesh out with a fork, making sure to keep the peels intact. Place squash innards in a mixing bowl, lightly season with salt and pepper and set aside.
- Add oil to a small skillet and place over medium heat. Add shallots and garlic and sauté for 3 to 4 minutes.
- Remove from heat and transfer to a blender. Drain cashews and add to blender along with 1 ½ cups water, pumpkin puree and nutritional yeast. Blend until mixture is smooth. Season with salt and pepper and add more water, if needed. Pulse a few times.
- Add spaghetti squash to the skillet and toss together with alfredo sauce and half of sliced green onion. Adjust seasonings and stuff hollowed squash peels with squash mixture.
- Top each stuffed squash with a sprinkle of vegan Parmesan.
- Place squash until a broiler and broil for about 2 minutes or until the tops of each squash brown and bubble.
- Top each stuffed squash with more vegan Parmesan and thinly sliced green onion and serve.
Nutrition Information
Show Details
Calories
851kcal
(43%)
Carbohydrates
77g
(26%)
Protein
30g
(60%)
Fat
54g
(83%)
Saturated Fat
10g
(50%)
Cholesterol
3mg
(1%)
Sodium
182mg
(8%)
Potassium
1628mg
(35%)
Fiber
16g
(64%)
Sugar
23g
(46%)
Vitamin A
13448IU
(269%)
Vitamin C
18mg
(20%)
Calcium
236mg
(24%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 851 kcal
% Daily Value*
| Calories | 851kcal | 43% |
| Carbohydrates | 77g | 26% |
| Protein | 30g | 60% |
| Fat | 54g | 83% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 182mg | 8% |
| Potassium | 1628mg | 35% |
| Fiber | 16g | 64% |
| Sugar | 23g | 46% |
| Vitamin A | 13448IU | 269% |
| Vitamin C | 18mg | 20% |
| Calcium | 236mg | 24% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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