Vegan Banana Popsicles
User Reviews
4.0
3 reviews
Good
Vegan Banana Popsicles
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Healthy vegan banana popsicles made with just 3 simple ingredients. Naturally dairy-free and gluten-free, they make the perfect summer treat to share.
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Ingredients
- 2 large ripe banana
- 80 ml cold water or coconut water
- 2 tablespoon mape syrup
- 60 g 72% Dark chocolate melted (optional)
Instructions
- Finely chop the bananas and set aside.
- In a powerful blender or food processor, add in chopped banana, water and maple syrup. Blend until smooth.
- Divide the banana smoothie among 4 ice lolly molds, put in the sticks and freeze for about 3 hours or overnight, then serve.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
0.5mg
(0%)
Sodium
4mg
(0%)
Potassium
341mg
(10%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
44IU
(1%)
Vitamin C
5mg
(6%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 341mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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