Vegan Banana Smoothie
User Reviews
5
Vegan Banana Smoothie
Description
The Vegan Banana Smoothie is made by combining ripe banana with ground rolled oats, almond milk, and plant-based yogurt such as almond or coconut yogurt. The oats provide a subtle body and mild texture that complements the smoothness of the banana and yogurt blend. Blending all ingredients until smooth creates a creamy beverage with balanced natural sweetness.
Optional chia seeds add a slight gelled texture and nutritional boost, while crushed ice can chill and slightly thicken the smoothie. The resulting drink is easy to prepare using a blender and is suited for vegan diets, offering a soothing flavor profile and gentle energy from oats and banana.
This smoothie pairs well with light meals or as a quick, dairy-free pick-me-up. It is convenient for breakfast or a snack when you want a plant-based, mildly sweet drink with some texture from oats and optional chia seeds.
Ingredients
- 1 banana or frozen, ripe
- ¼ cup rolled oats ground
- 1 teaspoon chia seeds optional
- 1 cup almond milk unsweetened
- 1 plant-based yogurt such as almond or coconut yogurt
- ½ cup ice optional, crushed
Instructions
- Place banana, rolled oats, chia seeds (if using), almondmilk, almond yogurt, and ice into the blender.
- Blend until smooth. Pour into a glass and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 164mg | 7% |
| Potassium | 248mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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