Vegan Bean Dip
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
209 kcal
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Course
Condiments
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Cuisine
American
Vegan Bean Dip
Description
Vegan Bean Dip features cannellini beans blended with toasted almonds and infused with sautéed garlic and fresh rosemary, producing a creamy texture with a subtle nutty and herbal profile. The almonds are first toasted lightly to bring out a warm flavor and then powdered before mixing. Garlic and rosemary are gently cooked in olive oil to release their fragrances and incorporated with the beans and almonds. The dip's consistency can be adjusted by adding a small amount of water if needed, ensuring smoothness. This blend delivers a creamy texture balanced by herbal and nutty notes, suitable for spreading or dipping.
Its mild but layered flavor makes it a good choice for pairing with breads, crackers, or vegetables. The dip holds well refrigerated for several days, maintaining freshness and texture. Using freshly rinsed beans and fresh rosemary is recommended to maximize flavor and quality.
Ingredients
- ¼ cup almonds raw
- ¼ cup olive oil
- 3 garlic cloves
- 1 Tablespoon rosemary chopped, fresh
- 30 ounces cannellini beans rinsed and drained
Instructions
- Toast almonds in a skillet over medium-high heat for 2 to 3 minutes, or until they begin to brown, shaking the pan constantly. Set aside.
- Heat oil in a skillet over medium-high heat. Add garlic and rosemary, and saute until fragrant.
- Add the almonds to a food processor or blender and blend until it becomes nearly a powder, then add the garlic mixture and the cannellini beans. If it’s not creamy enough, add 1 to 2 tablespoons of water.
Notes
- Drain and rinse the cannellini beans thoroughly before blending to ensure a clean flavor and smooth texture.
- Fresh rosemary and garlic provide the best aroma and taste; dried herbs may not deliver the same intensity.
- For a creamy consistency, use a food processor or blender to properly combine the ingredients.
- Store the prepared dip in an airtight container in the refrigerator for up to five days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.001g | 0% |
| Sodium | 6mg | 0% |
| Potassium | 522mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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