Vegan Beef And Broccoli (With Soy Curls!)
User Reviews
5
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
518 kcal
-
Course
Main Course
Vegan Beef And Broccoli (With Soy Curls!)
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This vegan beef and broccoli recipe transforms soy curls into savory morsels of vegan "beef"! With step-step instructions, it's an easy takeout-inspired dinner recipe you're going to love.
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Ingredients
The Extras
- 1 cup rice
- 4 cups broccoli florets
Sauce
- 1 Tbsp sesame oil can sub vegetable oil, 15 mL
- 1 Tbsp ginger fresh grated
- 4 cloves garlic minced
- ½ cup soy sauce use tamari for gluten-free option, 120 mL
- 2 Tbsp brown sugar
- 1 tsp vegan beef bouillon can sub vegetable bouillon
- 1 Tbsp cornstarch
- ½ cup water 120 mL
Vegan Beef
- 2 cups water 475 mL, warm
- 1 tsp vegan beef bouillon can sub vegetable bouillon
- 1 oz package soy curls 226 g, brand Butler
- 1 Tbsp neutral cooking oil 15 mL, generic cooking oil
- 1 Tbsp kitchen bouquet optional for browning, 15 mL
Instructions
- The Extras: Cook rice according to instructions on package. Cook broccoli (I like microwaving it for this recipe, but here are 5 easy ways to cook broccoli).
- Start Sauce: Heat sesame oil in a medium pot over medium heat. Add ginger and garlic, cooking for 2 to 3 minutes until fragrant. Add soy sauce, brown sugar, and bouillon, then bring to a simmer.
- Thicken Sauce: In a small bowl dissolve the cornstarch in the ½ cup of water. While whisking the hot soy sauce mixture, drizzle the cornstarch slurry into the pan. Continue letting the sauce simmer until it has thickened, 2 to 3 minutes. Cover and set aside.
- Soak: Combine water and bouillon until dissolved, then add soy curls. Let soak until all of the soy curls are tender, about 10 minutes. Drain the water from the soy curls, then squeeze out as much water as you can from the curls.
- Cook: Add oil to a large saute pan over medium heat, then add soy curls. Cook until then become a bit browned and crispy, 5 to 10 minutes. Optionally stir in kitchen bouquet to evenly coat soy curls.
- Assemble: Stir sauce into soy curls, then fold in broccoli. Serve warm with rice.
Nutrition Information
Show Details
Serving
1serving
Calories
518kcal
(26%)
Carbohydrates
64.1g
(21%)
Protein
28.2g
(56%)
Fat
17.2g
(26%)
Saturated Fat
1.4g
(7%)
Cholesterol
0mg
(0%)
Sodium
2247mg
(94%)
Potassium
447mg
(10%)
Fiber
9.5g
(38%)
Sugar
8.6g
(17%)
Calcium
113mg
(11%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 518kcal | 26% |
| Carbohydrates | 64.1g | 21% |
| Protein | 28.2g | 56% |
| Fat | 17.2g | 26% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Sodium | 2247mg | 94% |
| Potassium | 447mg | 10% |
| Fiber | 9.5g | 38% |
| Sugar | 8.6g | 17% |
| Calcium | 113mg | 11% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
16 reviews
Excellent
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