Vegan Beef Stew
User Reviews
5.0
24 reviews
Excellent
Vegan Beef Stew
Report
This slow cooker Vegan Beef Stew is easy and the results are rich, hearty, and tasty. Soy Curls (soy chunks) add bulk and a 'meaty' texture.
Share:
Ingredients
- 2 cups soy curls aka soya chunks, 100g
- 15 ounce can chopped tomatoes 400g
- 4 cups vegetable stock 1 litre
- 2 onions diced
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- ¼ cup dried green lentils (50g) or brown or red lentils, rinsed
- 3 tablespoons soy sauce
- 3 tablespoons tomato puree
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sugar
- ½ teaspoon black pepper
Instructions
- Rinse the soya chunks (soy curls) under running water, then soak them in a bowl of boiled water for 15 minutes, stirring them occasionally if they float. This helps to reduce the total cooking time. Drain.
- Add the drained soy pieces and all other ingredients to a slow cooker, and stir well. Put on the lid and cook on LOW for 7 hours or HIGH for 4 hours.
- Serve over rice, mashed potatoes or on its own.
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
27g
(9%)
Protein
20g
(40%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.05g
Sodium
1254mg
(52%)
Potassium
411mg
(12%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
4029IU
(81%)
Vitamin C
12mg
(13%)
Calcium
150mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 20g | 40% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 1254mg | 52% |
| Potassium | 411mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 4029IU | 81% |
| Vitamin C | 12mg | 13% |
| Calcium | 150mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
Other Recipes
You'll Also Love
