Vegan Black Bean Lettuce Wraps
User Reviews
5
Vegan Black Bean Lettuce Wraps
Description
This recipe separates twelve romaine leaves as edible shells to contain fillings. Black beans are cooked in their juice and then seasoned with soy sauce, cayenne, chili powder, and cumin to add depth and mild heat. Corn kernels are warmed briefly by simmering them under a lid, adding sweetness and crisp bite.
The wraps are layered by spreading black beans onto each leaf followed by corn, quartered grape tomatoes, and cubed avocado. A drizzle of salsa enhances moisture and flavor, while optional lime juice and chopped cilantro provide fresh brightness and garnish. The dish combines crunchy lettuce with creamy avocado and hearty beans for a satisfying vegan meal.
The recipe encourages mashing some beans if preferred and suggests using the mixture as a 'clear out the fridge' meal, adapting to available vegetables. For serving a group, fillings can be arranged on a platter with lettuce leaves separated, allowing individuals to assemble their own wraps.
Ingredients
- 2-3 heads romaine lettuce
- 2 black beans 15-ounce) cans
- ½ teaspoon soy sauce
- cayenne pepper to taste
- chili powder to taste
- cumin to taste
- 1 cup corn kernels
- 24 grape tomatoes quartered
- 1 avocado cubed
- 1 cup salsa
- lime as garnish (optional)
- cilantro as garnish (optional)
Instructions
- For the shell, pull apart 12 leaves from heads of romaine (pull out the ones near the center, if you want the crunchiest).
- For black beans: Cook in their juice in a saucepan over medium heat for a few minutes. Drain and return to the saucepan. Add soy sauce, cayenne, chili powder, and cumin to taste. Stir and reheat until heated through.
- For frozen corn, if using: In a saucepan, bring a little layer of water to a boil. Add about a half a bag of frozen corn. Put a lid on it and simmer until warmed.
- Layer romaine leaves with black beans, then corn, then tomatoes, then avocado chunks. Drizzle salsa, lime, and cilantro on top (if using) and serve.
Notes
- Adjust the black bean texture by mashing some after cooking for desired consistency; use reserved cooking liquid to moisten if needed.
- This recipe works well as a flexible 'clear out the fridge' meal; substitute with other available vegetables.
- To serve several guests, place the fillings on a large platter and lettuce leaves separately so people can assemble their own wraps.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 563mg | 23% |
| Potassium | 1099mg | 23% |
| Fiber | 16g | 64% |
| Sugar | 7g | 14% |
| Vitamin A | 1456IU | 29% |
| Vitamin C | 21mg | 23% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
