Vegan Blender Muffins
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3
22 reviews
Average
Vegan Blender Muffins
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Break open one of these tender Gluten Free Vegan Blender Muffins hot out of the oven and you'd never guess they contain no flour, oil, or dairy products!
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Ingredients
- 3 cups rolled oats certified gluten free
- 3/4 cup almonds or cashews
- 1/2 cup granulated sugar or brown sugar
- 1 tsp vanilla extract or vanilla bean paste
- 1/2 tsp salt
- 1 1/2 tsp baking soda
- 2 cups water
Instructions
- Set oven to 375°F.
- Put all the ingredients into the blender, in the order that they are listed. Blend until everything is smoothly pureed.
- Line a muffin tin with paper liners and fill the 12 cups right to the brim with the batter.
- Bake for about 25 minutes until the muffins are puffed and done in the center, you can test with a toothpick.
- The muffins are best eaten warm.
Nutrition Information
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Serving
1 muffin
Calories
162kcal
(8%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.002g
(0%)
Sodium
237mg
(10%)
Potassium
139mg
(3%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
0.1IU
(0%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 162kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Sodium | 237mg | 10% |
| Potassium | 139mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 0.1IU | 0% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
3
22 reviews
Average
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